![]() ![]() We designed Attentive to be quick and doable for everyone, at any time, even if you're on a busy schedule. ![]() Each Practice offers useful background information with insights from the latest research in psychology, as well as a short task for everyday life. We don’t see any of your apps & websites, so all of your personal data stays on your device.īUILD HABITS - WITH EFFECTIVE, SCIENCE-BASED PRACTICESĮxplore and form healthy phone habits step-by-step with our easy and effective Practices. App & website blocking with Attentive is private and secure because we rely on Apple’s Screen Time API, and not a VPN. Stay focused and mindful: Attentive will support you in reducing digital distractions to achieve true flow and productivity. ![]() With Attentive, you can introduce good phone habits into your life: you’ll learn to use your phone more consciously and effectively so you can start to enjoy the present moment make the transition from meaningless to meaningful! If this sounds familiar to you, don’t feel bad - you’re not alone! You’re just a modern day tech user like all of us. When screen time skyrockets, we may feel addicted to our phones. ![]() We’re losing way too much of our time online and are struggling to maintain our train of thought. We’re all navigating a world full of distractions: with just one tap away, what starts as a quick look at a text message can easily escalate into 30 minutes of random scrolling and news checking. For less stress, better mental health, and greater wellbeing.īecause in the end, your life’s experiences are made of what you place your attention on. Become happy with the way you use your phone: keep what makes using your phone meaningful and sidestep the digital distraction rabbit holes.įor more control of your time. With science-backed tips and techniques, learn how to spend less time on your phone and avoid digital distractions, so that your phone truly serves you, your productivity, health and happiness!Īttentive makes building habits that work easy and fun: begin with small daily steps that soon add up to big improvements. Successfully reduce mindless screen time today! Attentive is your friendly guide to growing healthy smartphone habits. ![]()
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